Time to Breathe


Take time to breathe, daily.  Your tasks will still be here tomorrow, but you, may not…

Every day we are bombarded by work, requirements, obligations, social media, expectations, advertisements, and the list goes on and on and on.

The opposite of good health is what?  Illness and sickness (heart attacks, strokes, and, and, and).  Now, more so than ever, we really need to take time out – every day – even if only for five minutes.

By making room in our daily lives to just be for five to twenty minutes per day, by taking time to better ourselves, every day – results in extending our lifespan.  We reduce stress levels, anxiety dissipates, we promote good health – all around, and believe it or not – we are better able to be there for others, too.

How does that saying go?  “Take time to smell the roses…”


Thank you!

Jo Martinez



Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

About Jo Martinez

Easily inspired and always ready for the next adventure!! www.jomartinez.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: